\u201cYou can take steps to support your own well-being. Learn techniques to manage stress and stay mindful of changes in your mental health.<\/p>\n
\u201cWe have created the Mental Fitness Principles, which provide ideas and advice on how to manage your mental fitness and ways of getting help if you are struggling.<\/p>\n
\u201cOn each of our projects are Mental Health First Aiders \/ Wellbeing Ambassadors who can offer a listening ear and provide details of resources that are available to you.<\/p>\n
\u201cReach out to your colleagues and line management, they may be unaware that you are struggling.\u201d<\/p>\n
Often the hardest thing to do is to start a conversation on mental health. People often ask, \u2018how are you?\u2019 when greeting someone. Are we honest when we answer? Are we comfortable enough to say actually, I am not okay?<\/p>\n
If you are struggling with your mental wellbeing at work, set a meeting up with your line manager, prepare the things you want to talk about and be honest.<\/p>\n
Looking after your mental health is not something we should just do if we are struggling, or feeling low, anxious or stressed. It’s something we should think about all the time and really invest in, just like our physical health.<\/p>\n
To see our Mental Fitness Principles go to: Mental Fitness Principles<\/a>\u00a0or\u00a0MoC Website: Folder ‘Mental Fitness Principles’ (mocsl.co.uk)<\/a>.<\/p>\n We want our workforce to flourish and staying healthy in body and mind is a key part of our journey to Knowingly Safe. So we have launched our Mental Fitness Principles. The principles surround: Creating Change, Managing Stress, Sleeping Better, Moving Better, Eating Better, Enhancing Focus, Finding Meaning, Getting Help and Reconnecting. They will help<\/p>\n","protected":false},"author":1341,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"acf":[],"yoast_head":"\n![\"Mental](\"http:\/\/www.competefor.com\/sellafield\/wp-content\/uploads\/sites\/36\/2024\/11\/Mental-Fitness-Principles-Slide_2.jpg\")
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